Working your heart during your workouts is the secret to training smart, efficiently and with long-term success. Whether your goal is to win a race or just live a long healthy life, using a heart rate monitor is the single most valuable tool you can have in your training arsenal of equipment. And training with my method will help you lose weight and keep it off once and for all.
The philosophy includes:
Heart Rate Based Cardio
High Intensity Intervals (Zone III Peak Intervals/Anabolic Threshold)
Medium Intensity For Endurance (Zone II - Anaerobic Endurance)
Low Intensity For Fat Burning (Zone I - Aerobic Endurance)
Monitor Progress Via Heart Rate Rather Than Machine Speed and/or Resistance
The
benefits of heart rate based training includes:
Efficient Training - Burn More Calories
Increased Endurance
Increased Strength
Goal Oriented Workouts
Fitter, Stronger & Healthier
About Rob Silver - NASM/CPT
Growing up I was a nationally ranked tennis player, but I did always yo-yo and battle my weight. As a college tennis player, I was very fit but really as a reflection of the hours spent training and not the actual type of training itself. Thus, when I graduated college I did not have a system in place to prevent major weight gain. Low and behold, 5 years after graduating college I weighed 285 pounds and had high blood pressure, high cholesterol and border line diabetes. Then, I found HEART RATE training.
I am dedicating my life and career now to the success of others desiring a healthy lifestyle. I am a NASM certified personal trainer with further certification in Cardiorespiratory Training for weight loss, maintanence and conditioning.
Call me today at 859 - 432 - 9247 for a FREE Cardiorespiratory Assessment and to get started on your Heart Rate Stage training plan!
