Well, words will never be able to repay you for what you have done for me and my family. I am healthier, stronger and happier than I have ever been in my life. You are an amazing trainer. Before I met you, other trainers had always gone through the motions. You weighed me in every single week we met and that accountability motivated me every week to lose weight. The heart rate training pushed me harder than I ever would have imagined possible. You always said that it doesn't matter how fast the machine is going, it matters how fast you are going. Recently, I sprinted for 2 minutes at 9.0 mph on the treadmill - I think you would say I am going pretty fast!
Karie Gomez
Before :212lbs, 38% Body Fat
After :165lbs, 25% Body Fat
I cannot thank you enough for changing my life. Your heart rate stage training is amazing. You are an incredible motivator. I feel now at age 35 better than I have ever felt in my entire life. I have a system I will use to be healthy for the rest of my life.
Scott Reinerston
Before :260lbs 29% Body Fat
After :220lbs 17% Body Fat
What better testimonial than the trainer himself. I have tried and tested my own system and it works! I have lost over 75lbs and I can show you how. It will not be easy but I promise you that it will be rewarding; just as Scott and Karie found out. I feel better than ever. I am healthier, happier and full of energy!
Rob Silver, Owner of Heartfit Lexington
Before :285lbs, 35% Body Fat
After :210lbs, 15% Body Fat
